The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Savoury gram flour pancakes in 15 minutes, 14 g protein, no soaking needed.
No-cook lunch from a tin or the week's boiled chana: 14 g fibre, 14 g protein, 10 minutes.
A vegan mango lassi: silken tofu and soy milk give 12 g protein with the same creamy sweetness.
Thick red lentil soup with carrot and tomato, 13 g protein, warming light dinner.
A vegan chocolate-peanut shake with 14 g protein from soy milk and peanut butter.
Soya nuggets in a quick onion-tomato gravy: 18 g protein for under 200 kcal and 30 rupees.
No-cook moong sprout salad with chaat masala, peanuts and lemon, 18 g protein.
Silken tofu is the vegan protein trick: 15 g protein, 6 g fibre and only 13 g sugar.
Scrambled firm tofu with onion, tomato and turmeric: 26 g vegan protein in 15 minutes.
