The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Raw mango cooler with roasted jeera and black salt, lightly sweetened: 80 kcal, the taste of summer holidays.
Two amla, spinach, cucumber and a green apple: 125 kcal, 7 g fibre and a big vitamin C hit.
Wood apple pulp strained into cold water with roasted jeera: 75 kcal, no sugar added, naturally sweet and gentle.
Blended cucumber, mint, lemon and black salt over ice: 25 kcal and as refreshing as it gets.
A whole guava, mint and coconut water: 130 kcal with 8 g fibre and more vitamin C than an orange.
Kerala's shaken lime soda with green chilli, ginger and sabja seeds: 55 kcal, sweet, sour and a little hot.
Classic sweet-salty lemon water with a single teaspoon of sugar: 25 kcal a glass.
South Indian jaggery water with dry ginger, cardamom and lemon: 60 kcal of quick sugar for the end of a long workout.
North Indian spiced lemonade with mint, ginger and roasted jeera: 30 kcal, tangy and cooling.
The Bihari summer drink: roasted chana flour, lemon and black salt in cold water, 7 g protein for 115 kcal.
