Chana masala
Pressure-cooked kabuli chana in an onion-tomato gravy with a quarter of the usual oil.
- 45 min + wait
- Calories
- 280 kcal
- Protein
- 12 g protein
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Pressure-cooked kabuli chana in an onion-tomato gravy with a quarter of the usual oil.
Black chana in a roasted coconut gravy, the classic with puttu and appam, 10 g fibre.
Soft Gujarati flatbreads with fresh fenugreek and besan; 3 theplas, 9 g fibre, travel-proof.
The comfort lunch, portioned: a katori of rajma over a small mound of rice, 15 g fibre.