The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Savoury gram flour pancakes in 15 minutes, 14 g protein, no soaking needed.
Pressure-cooker toor dal with a garlic and cumin tadka, 4 servings for under 50 rupees.
Savoury 15-minute breakfast with 7 g fibre and whatever vegetables are in the fridge.
Thick red lentil soup with carrot and tomato, 13 g protein, warming light dinner.
Toor dal with drumstick, pumpkin and brinjal in tamarind broth; 200 kcal, 7 g fibre a bowl.
Shallow-fried cutlets bound with oats and sattu instead of bread crumbs; 195 kcal for three.
Soya nuggets in a quick onion-tomato gravy: 18 g protein for under 200 kcal and 30 rupees.
Scrambled firm tofu with onion, tomato and turmeric: 26 g vegan protein in 15 minutes.
