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Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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The Kitchen

Eat well. Without the guesswork.

Home recipes, smoothies and drinks with the macros for every serving.

All3 Recipes0 Smoothies1 Drinks2

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Vegan Vegetarian Eggetarian Pescatarian Non-veg

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High protein High fibre Low calorie Low carb No added sugar Hydration No cook Under 15 min Budget Gut friendly Iron rich

Every recipe is free to read. A free account lets you save favourites and add dishes to your day.

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Recipes, smoothies and drinks

Vegan
Beetroot carrot apple smoothie
The ABC blend made thick: whole beetroot, carrot and apple with their fibre kept in, 125 kcal.
8 min
Calories
125 kcal
Protein
2 g protein

Breakfast Lunch Dinner Snack Pre-workout Post-workout Anytime

Vegan

Chia lemon water

Lemon water with a teaspoon of soaked chia and a pinch of salt: 30 kcal, slow to drink and good before a long session.

: 12 min
Calories: 30 kcal
Protein: 1 g protein

Vegan

Workout electrolyte nimbu pani

Homemade sports drink for runs and sessions over an hour: salt, sugar and lemon in the right ratio, 50 kcal.

: 3 min
Calories: 50 kcal
Protein: 0 g protein