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Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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The Kitchen

Eat well. Without the guesswork.

Home recipes, smoothies and drinks with the macros for every serving.

All10 Recipes8 Smoothies0 Drinks2

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Vegan Vegetarian Eggetarian Pescatarian Non-veg

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High protein High fibre Low calorie Low carb No added sugar Hydration No cook Under 15 min Budget Gut friendly Iron rich

Every recipe is free to read. A free account lets you save favourites and add dishes to your day.

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Recipes, smoothies and drinks

Vegan
Sol kadhi
Konkan coconut-kokum drink to sip with lunch: tangy, mildly spiced, 110 kcal and settling on the stomach.
15 min
Calories
110 kcal
Protein
1 g protein
Vegan

Breakfast Lunch Dinner Snack Pre-workout Post-workout Anytime

Tulsi kadha

The home remedy brew: tulsi, ginger, black pepper, cinnamon and clove simmered with a little jaggery, 25 kcal.

: 12 min
Calories: 25 kcal
Protein: 0 g protein