Skip to content

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Exercises Calculators Kitchen For coaches For gyms Pricing

Sign in Get started

Home Today Plan Progress Exercises Coaching Gym Coach

Show up.
We'll keep count.

Product

Exercises
Calculators
Kitchen
Journal
Pricing

For

Coaches
Gyms
Find a coach

Company

About
Contact
Security
Sign in

Policies

Privacy
Terms
Refunds
Grievances

© 2026 Healthy Hueman · BangaloreFree to start · No ads · No third-party trackers

Today Plan Progress Exercises Coaching Gym Coach Home Me

The Kitchen

Eat well. Without the guesswork.

Home recipes, smoothies and drinks with the macros for every serving.

All12 Recipes8 Smoothies0 Drinks4

Search the Kitchen

Vegan Vegetarian Eggetarian Pescatarian Non-veg

More filters1

High protein High fibre Low calorie Low carb No added sugar Hydration No cook Under 15 min Budget Gut friendly Iron rich

Every recipe is free to read. A free account lets you save favourites and add dishes to your day.

4 items · Clear all

SortA to Z Quickest Most protein Fewest calories

Recipes, smoothies and drinks

Vegan
Jaljeera
Tangy mint, tamarind and cumin cooler made from scratch: 40 kcal, no packet masala.
10 min
Calories
40 kcal
Protein
0 g protein
Vegan

Breakfast Lunch Dinner Snack Pre-workout Post-workout Anytime

Kanji

North Indian fermented black carrot and mustard drink, made in a jar in the sun over 3 days: 20 kcal, tangy and probiotic.

: 15 min + wait
Calories: 20 kcal
Protein: 0 g protein

Vegan

Kokum sharbat

Deep pink Konkan cooler from dried kokum, roasted jeera and a touch of jaggery: 30 kcal.

: 15 min
Calories: 30 kcal
Protein: 0 g protein

Vegan

Sol kadhi

Konkan coconut-kokum drink to sip with lunch: tangy, mildly spiced, 110 kcal and settling on the stomach.

: 15 min
Calories: 110 kcal
Protein: 1 g protein