Mango tofu smoothie
A vegan mango lassi: silken tofu and soy milk give 12 g protein with the same creamy sweetness.
- 5 min
- Calories
- 205 kcal
- Protein
- 12 g protein
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A vegan mango lassi: silken tofu and soy milk give 12 g protein with the same creamy sweetness.
A vegan chocolate-peanut shake with 14 g protein from soy milk and peanut butter.
Silken tofu is the vegan protein trick: 15 g protein, 6 g fibre and only 13 g sugar.