The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
Every recipe is free to read. A free account lets you save favourites and add dishes to your day.
8 items · Clear all
Three ingredients from any kitchen: curd, banana and dates give 12 g protein after a workout.
Chikoo is sweet enough on its own: 8 g fibre and calcium from milk, zero added sugar.
Gajar halwa flavours in a 240 kcal shake: steamed carrot, milk, almonds and a teaspoon of jaggery.
Roasted makhana blended into milk with dates: a thick, nutty shake that is light on fat.
Cooked ragi blended cold with banana and milk: a calcium-rich breakfast shake for under ten rupees.
Roasted chana soaked in milk and blended with banana: 14 g protein and 8 g fibre for pocket money.
Bihar's roasted chana flour turned into a 250 kcal pre-workout shake for about ten rupees.
A green smoothie that tastes of banana, not spinach, with 10 g protein from soy milk and flaxseed.
