Cold coffee without sugar
Frothy blended cold coffee with toned milk and no sugar at all: 120 kcal and 6 g protein, with a caffeine lift before training.
- 4 min
- Calories
- 120 kcal
- Protein
- 6 g protein
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Frothy blended cold coffee with toned milk and no sugar at all: 120 kcal and 6 g protein, with a caffeine lift before training.
Real cocoa whisked into toned milk with a teaspoon of jaggery: 150 kcal, 7 g protein, a quarter of the sugar of a packet mix.
Cardamom sweet lassi made with jaggery instead of sugar: 110 kcal, a third of a dhaba glass.