The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Three ingredients from any kitchen: curd, banana and dates give 12 g protein after a workout.
Chikoo is sweet enough on its own: 8 g fibre and calcium from milk, zero added sugar.
Gajar halwa flavours in a 240 kcal shake: steamed carrot, milk, almonds and a teaspoon of jaggery.
Roasted makhana blended into milk with dates: a thick, nutty shake that is light on fat.
Summer mango and curd blended with no added sugar; the sweetness is all from the fruit.
Cooked ragi blended cold with banana and milk: a calcium-rich breakfast shake for under ten rupees.
Strawberries and fresh curd with just a teaspoon of honey: 185 kcal, probiotic and bright pink.
