Banana date curd shake
Three ingredients from any kitchen: curd, banana and dates give 12 g protein after a workout.
- 5 min
- Calories
- 305 kcal
- Protein
- 12 g protein
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Three ingredients from any kitchen: curd, banana and dates give 12 g protein after a workout.
A proper dry-fruit shake with dates for sweetness instead of sugar, and the nuts measured.
Fresh paneer blended into milk with dates: 17 g protein and calcium, no powder, no sugar.