The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
Every recipe is free to read. A free account lets you save favourites and add dishes to your day.
8 items · Clear all
Hung curd makes it Greek-yogurt thick: 15 g protein and 9 g fibre from apple, oats and chia.
Cumin seeds simmered in water, sipped warm first thing: nearly calorie-free and easy on the stomach.
Ishtu: potato, carrot, beans and peas in mild coconut milk with whole spices.
A spoonable mango and curd bowl topped with chia, pumpkin seeds and pomegranate: 8 g fibre, 10 g protein.
Summer mango and curd blended with no added sugar; the sweetness is all from the fruit.
Gentle on the stomach: papaya, ginger and chia in coconut water, with 7 g fibre and no dairy.
Fresh anar blended and strained, then whipped with curd and banana: 190 kcal and probiotic.
Strawberries and fresh curd with just a teaspoon of honey: 185 kcal, probiotic and bright pink.
