The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Two eggs, a cup of moong sprouts, cucumber and lemon: 20 g protein in 15 minutes, no oil.
No-cook lunch from a tin or the week's boiled chana: 14 g fibre, 14 g protein, 10 minutes.
A jar snack of roasted chana, peanuts and pumpkin seeds with chaat masala; 190 kcal a handful.
Thick red lentil soup with carrot and tomato, 13 g protein, warming light dinner.
Soft Gujarati flatbreads with fresh fenugreek and besan; 3 theplas, 9 g fibre, travel-proof.
Shallow-fried cutlets bound with oats and sattu instead of bread crumbs; 195 kcal for three.
No-cook moong sprout salad with chaat masala, peanuts and lemon, 18 g protein.
