The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Pressure-cooked kabuli chana in an onion-tomato gravy with a quarter of the usual oil.
Pressure-cooker toor dal with a garlic and cumin tadka, 4 servings for under 50 rupees.
Black chana in a roasted coconut gravy, the classic with puttu and appam, 10 g fibre.
Slow-simmered black urad and rajma with one spoon of butter and milk instead of cream.
Thick red lentil soup with carrot and tomato, 13 g protein, warming light dinner.
Toor dal with drumstick, pumpkin and brinjal in tamarind broth; 200 kcal, 7 g fibre a bowl.
Crisp lentil pancakes stuffed with spiced paneer: 27 g protein without eggs.
One-pot rice and dal with carrot, beans and a teaspoon of ghee; the gentle dinner for a tired stomach.
Soya nuggets in a quick onion-tomato gravy: 18 g protein for under 200 kcal and 30 rupees.
Pasta night with 150 g of vegetables, a fresh tomato sauce and a spoon of cheese; 11 g fibre.
