The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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A thick berry, oats and curd bowl with pumpkin seeds on top: 14 g protein and 8 g fibre, 350 kcal.
Two eggs, a cup of moong sprouts, cucumber and lemon: 20 g protein in 15 minutes, no oil.
Pressure-cooked kabuli chana in an onion-tomato gravy with a quarter of the usual oil.
No-cook lunch from a tin or the week's boiled chana: 14 g fibre, 14 g protein, 10 minutes.
Pressure-cooker toor dal with a garlic and cumin tadka, 4 servings for under 50 rupees.
Black chana in a roasted coconut gravy, the classic with puttu and appam, 10 g fibre.
Slow-simmered black urad and rajma with one spoon of butter and milk instead of cream.
A spoonable mango and curd bowl topped with chia, pumpkin seeds and pomegranate: 8 g fibre, 10 g protein.
Toor dal with drumstick, pumpkin and brinjal in tamarind broth; 200 kcal, 7 g fibre a bowl.
One-pot rice and dal with carrot, beans and a teaspoon of ghee; the gentle dinner for a tired stomach.
The comfort lunch, portioned: a katori of rajma over a small mound of rice, 15 g fibre.
Soya nuggets in a quick onion-tomato gravy: 18 g protein for under 200 kcal and 30 rupees.
No-cook moong sprout salad with chaat masala, peanuts and lemon, 18 g protein.
Pasta night with 150 g of vegetables, a fresh tomato sauce and a spoon of cheese; 11 g fibre.
