The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Three ingredients from any kitchen: curd, banana and dates give 12 g protein after a workout.
The classic post-workout shake made at home: 14 g protein from milk, oats and peanut butter, no powder needed.
Tastes like a chocolate milkshake, delivers 18 g protein from hung curd, milk and peanut butter.
A vegan mango lassi: silken tofu and soy milk give 12 g protein with the same creamy sweetness.
Fresh paneer blended into milk with dates: 17 g protein and calcium, no powder, no sugar.
A vegan chocolate-peanut shake with 14 g protein from soy milk and peanut butter.
Silken tofu is the vegan protein trick: 15 g protein, 6 g fibre and only 13 g sugar.
