Apple chia hung curd smoothie
Hung curd makes it Greek-yogurt thick: 15 g protein and 9 g fibre from apple, oats and chia.
- 8 min
- Calories
- 330 kcal
- Protein
- 15 g protein
The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
Every recipe is free to read. A free account lets you save favourites and add dishes to your day.
5 items · Clear all
Hung curd makes it Greek-yogurt thick: 15 g protein and 9 g fibre from apple, oats and chia.
A vegan mango lassi: silken tofu and soy milk give 12 g protein with the same creamy sweetness.
Fresh paneer blended into milk with dates: 17 g protein and calcium, no powder, no sugar.
A salty, spiced blend of curd, cucumber and sattu: 13 g protein, 220 kcal, a light dinner on a hot night.
A vegan chocolate-peanut shake with 14 g protein from soy milk and peanut butter.