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Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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The Kitchen

Eat well. Without the guesswork.

Home recipes, smoothies and drinks with the macros for every serving.

All3 Recipes0 Smoothies0 Drinks3

Search the Kitchen

Vegan Vegetarian Eggetarian Pescatarian Non-veg

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High protein High fibre Low calorie Low carb No added sugar Hydration No cook Under 15 min Budget Gut friendly Iron rich Calcium rich

Every recipe is free to read. A free account lets you save favourites and add dishes to your day.

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Recipes, smoothies and drinks

Vegan
Jaljeera
Tangy mint, tamarind and cumin cooler made from scratch: 40 kcal, no packet masala.
10 min
Calories
40 kcal
Protein
0 g protein
Vegan

Breakfast Lunch Dinner Snack Pre-workout Post-workout Anytime

Kokum sharbat

Deep pink Konkan cooler from dried kokum, roasted jeera and a touch of jaggery: 30 kcal.

: 15 min
Calories: 30 kcal
Protein: 0 g protein

Vegetarian

Masala chaas

Thin, salty, spiced buttermilk for after lunch: 60 kcal, cooling and good for digestion.

: 5 min
Calories: 60 kcal
Protein: 3 g protein