Chana masala
Pressure-cooked kabuli chana in an onion-tomato gravy with a quarter of the usual oil.
- 45 min + wait
- Calories
- 280 kcal
- Protein
- 12 g protein
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Pressure-cooked kabuli chana in an onion-tomato gravy with a quarter of the usual oil.
Black chana in a roasted coconut gravy, the classic with puttu and appam, 10 g fibre.
Slow-simmered black urad and rajma with one spoon of butter and milk instead of cream.
Restaurant favourite rebuilt with a spinach-heavy base, a splash of milk and 22 g protein.
The comfort lunch, portioned: a katori of rajma over a small mound of rice, 15 g fibre.