Amla ginger cooler
Fresh amla blended with ginger, black salt and cold water: 15 kcal, sharp and sour, a few grams of fibre.
- 5 min
- Calories
- 15 kcal
- Protein
- 0 g protein
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Fresh amla blended with ginger, black salt and cold water: 15 kcal, sharp and sour, a few grams of fibre.
Cumin seeds simmered in water, sipped warm first thing: nearly calorie-free and easy on the stomach.
Proper ginger-cardamom chai with half milk, half water and only half a teaspoon of sugar: 65 kcal a cup.