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Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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The Kitchen

Eat well. Without the guesswork.

Home recipes, smoothies and drinks with the macros for every serving.

All7 Recipes4 Smoothies0 Drinks3

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Vegan Vegetarian Eggetarian Pescatarian Non-veg

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High protein High fibre Low calorie Low carb No added sugar Hydration No cook Under 15 min Budget Gut friendly Iron rich

Every recipe is free to read. A free account lets you save favourites and add dishes to your day.

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Recipes, smoothies and drinks

Vegan
Besan chilla with green chutney
Savoury gram flour pancakes in 15 minutes, 14 g protein, no soaking needed.
15 min
Calories
280 kcal
Protein
14 g protein

Breakfast Lunch Dinner Snack Pre-workout Post-workout Anytime

Vegan

Masala oats upma

Savoury 15-minute breakfast with 7 g fibre and whatever vegetables are in the fridge.

: 15 min
Calories: 275 kcal
Protein: 9 g protein

Eggetarian

Spinach masala omelette

Two-egg omelette folded around wilted spinach and onion; 15 g protein in under 15 minutes.

: 13 min
Calories: 205 kcal
Protein: 15 g protein

Vegan

Tofu bhurji

Scrambled firm tofu with onion, tomato and turmeric: 26 g vegan protein in 15 minutes.

: 15 min
Calories: 300 kcal
Protein: 26 g protein