The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
Every recipe is free to read. A free account lets you save favourites and add dishes to your day.
14 items · Clear all
Boiled eggs in a quick masala gravy: a 245 kcal, high-protein dinner for 30 rupees a head.
Pressure-cooker toor dal with a garlic and cumin tadka, 4 servings for under 50 rupees.
Prawns tossed with garlic, chilli and beans in 5 minutes on the stove; 31 g protein.
Green tea simmered with cinnamon, cardamom and saffron, finished with slivered almonds: 50 kcal a cup.
Clear chicken and vegetable soup with lemon and lots of coriander; 23 g protein, 190 kcal.
Hot water with grated ginger, lemon and a teaspoon of honey: 30 kcal, soothing on a sore throat or a cold evening.
Thick red lentil soup with carrot and tomato, 13 g protein, warming light dinner.
Toor dal with drumstick, pumpkin and brinjal in tamarind broth; 200 kcal, 7 g fibre a bowl.
Konkan coconut-kokum drink to sip with lunch: tangy, mildly spiced, 110 kcal and settling on the stomach.
Soya nuggets in a quick onion-tomato gravy: 18 g protein for under 200 kcal and 30 rupees.
Spiced curd-marinated fish seared in 10 minutes; 26 g protein for 215 kcal.
Curd-marinated chicken breast charred on a tawa, 35 g protein for 265 kcal.
Scrambled firm tofu with onion, tomato and turmeric: 26 g vegan protein in 15 minutes.
The home remedy brew: tulsi, ginger, black pepper, cinnamon and clove simmered with a little jaggery, 25 kcal.
