The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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8 items · Clear all
Two eggs, a cup of moong sprouts, cucumber and lemon: 20 g protein in 15 minutes, no oil.
Tender coconut water with a squeeze of lime, mint and a pinch of salt: 50 kcal of natural potassium.
Coconut water with soaked basil seeds and lime: 65 kcal, a little fibre and a lot of hydration.
Two-egg omelette folded around wilted spinach and onion; 15 g protein in under 15 minutes.
Jaggery-sweetened sattu drink with cardamom: 150 kcal of carbs and protein for after a session.
Spiced curd-marinated fish seared in 10 minutes; 26 g protein for 215 kcal.
Curd-marinated chicken breast charred on a tawa, 35 g protein for 265 kcal.
Homemade sports drink for runs and sessions over an hour: salt, sugar and lemon in the right ratio, 50 kcal.
