The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegan

The ABC blend made thick: whole beetroot, carrot and apple with their fibre kept in, 125 kcal.

Vegetarian

Frothy blended cold coffee with toned milk and no sugar at all: 120 kcal and 6 g protein, with a caffeine lift before training.

Vegetarian

Savoury Karnataka ragi drink: cooked ragi cooled and whisked with buttermilk, onion and curry leaves, 120 kcal.

Vegan

Homemade sports drink for runs and sessions over an hour: salt, sugar and lemon in the right ratio, 50 kcal.

Eat well. Without the guesswork.