The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Eggetarian

Two eggs, a cup of moong sprouts, cucumber and lemon: 20 g protein in 15 minutes, no oil.

Eggetarian

Ten-minute scrambled eggs with onion, tomato and chilli on two slices of toast, 19 g protein.

Eggetarian

Two-egg omelette folded around wilted spinach and onion; 15 g protein in under 15 minutes.

Pescatarian

Spiced curd-marinated fish seared in 10 minutes; 26 g protein for 215 kcal.

Non-veg

Curd-marinated chicken breast charred on a tawa, 35 g protein for 265 kcal.

Eat well. Without the guesswork.