The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegan

Tangy mint, tamarind and cumin cooler made from scratch: 40 kcal, no packet masala.

Vegan

Deep pink Konkan cooler from dried kokum, roasted jeera and a touch of jaggery: 30 kcal.

Vegetarian

Thin, salty, spiced buttermilk for after lunch: 60 kcal, cooling and good for digestion.

Vegetarian

Thick, savoury lassi with mint and roasted jeera: 85 kcal and 5 g protein, no sugar at all.

Vegan

Konkan coconut-kokum drink to sip with lunch: tangy, mildly spiced, 110 kcal and settling on the stomach.

Eat well. Without the guesswork.