Chickpea and cucumber salad bowl
No-cook lunch from a tin or the week's boiled chana: 14 g fibre, 14 g protein, 10 minutes.
- 10 min
- Calories
- 295 kcal
- Protein
- 14 g protein
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No-cook lunch from a tin or the week's boiled chana: 14 g fibre, 14 g protein, 10 minutes.
A jar snack of roasted chana, peanuts and pumpkin seeds with chaat masala; 190 kcal a handful.
No-cook moong sprout salad with chaat masala, peanuts and lemon, 18 g protein.
Ten minutes, no cooking: tuna, cucumber, tomato and onion with lemon, 24 g protein.