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Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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The Kitchen

Eat well. Without the guesswork.

Home recipes, smoothies and drinks with the macros for every serving.

All10 Recipes5 Smoothies2 Drinks3

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Vegan Vegetarian Eggetarian Pescatarian Non-veg

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High protein High fibre Low calorie Low carb No added sugar Hydration No cook Under 15 min Budget Gut friendly Iron rich Calcium rich

Every recipe is free to read. A free account lets you save favourites and add dishes to your day.

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Recipes, smoothies and drinks

Vegan
Jaljeera
Tangy mint, tamarind and cumin cooler made from scratch: 40 kcal, no packet masala.
10 min
Calories
40 kcal
Protein
0 g protein
Vegetarian

Breakfast Lunch Dinner Snack Pre-workout Post-workout Anytime

Salted mint lassi

Thick, savoury lassi with mint and roasted jeera: 85 kcal and 5 g protein, no sugar at all.

: 5 min
Calories: 85 kcal
Protein: 5 g protein

Vegan

Sol kadhi

Konkan coconut-kokum drink to sip with lunch: tangy, mildly spiced, 110 kcal and settling on the stomach.

: 15 min
Calories: 110 kcal
Protein: 1 g protein