The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
Every recipe is free to read. A free account lets you save favourites and add dishes to your day.
7 items · Clear all
Savoury gram flour pancakes in 15 minutes, 14 g protein, no soaking needed.
Ten-minute scrambled eggs with onion, tomato and chilli on two slices of toast, 19 g protein.
Savoury 15-minute breakfast with 7 g fibre and whatever vegetables are in the fridge.
Classic semolina upma, with a cup of vegetables worked in and the ghee swapped for 1.5 tsp oil.
Two-egg omelette folded around wilted spinach and onion; 15 g protein in under 15 minutes.
Scrambled firm tofu with onion, tomato and turmeric: 26 g vegan protein in 15 minutes.
The 15-minute Indian breakfast, with peas and carrot folded in and the oil measured.
