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Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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The Kitchen

Eat well. Without the guesswork.

Home recipes, smoothies and drinks with the macros for every serving.

All8 Recipes1 Smoothies3 Drinks4

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Vegan Vegetarian Eggetarian Pescatarian Non-veg

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High protein High fibre Low calorie Low carb No added sugar Hydration No cook Under 15 min Budget Gut friendly Iron rich

Every recipe is free to read. A free account lets you save favourites and add dishes to your day.

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Recipes, smoothies and drinks

Vegetarian
Coffee oats breakfast smoothie
Your morning coffee and breakfast in one glass: 13 g protein, 6 g fibre, no sugar added.
5 min
Calories
330 kcal
Protein
13 g protein

Breakfast Lunch Dinner Snack Pre-workout Post-workout Anytime

Vegan

Orange carrot flax smoothie

Whole oranges and carrot blended, not juiced: 8 g fibre and 160 kcal, dairy-free.

: 8 min
Calories: 160 kcal
Protein: 4 g protein

Vegan

Sattu banana date shake

Bihar's roasted chana flour turned into a 250 kcal pre-workout shake for about ten rupees.

: 5 min
Calories: 250 kcal
Protein: 8 g protein