The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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A thick berry, oats and curd bowl with pumpkin seeds on top: 14 g protein and 8 g fibre, 350 kcal.
Two eggs, a cup of moong sprouts, cucumber and lemon: 20 g protein in 15 minutes, no oil.
No-cook lunch from a tin or the week's boiled chana: 14 g fibre, 14 g protein, 10 minutes.
Cooling, gut-friendly lunch of rice and curd with a mustard tadka and sweet pomegranate.
Tangy mint, tamarind and cumin cooler made from scratch: 40 kcal, no packet masala.
A spoonable mango and curd bowl topped with chia, pumpkin seeds and pomegranate: 8 g fibre, 10 g protein.
Crumbled paneer with capsicum and onion rolled in a whole wheat roti, ready in 15 minutes.
Thick, savoury lassi with mint and roasted jeera: 85 kcal and 5 g protein, no sugar at all.
Konkan coconut-kokum drink to sip with lunch: tangy, mildly spiced, 110 kcal and settling on the stomach.
Ten minutes, no cooking: tuna, cucumber, tomato and onion with lemon, 24 g protein.
