The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
Every recipe is free to read. A free account lets you save favourites and add dishes to your day.
8 items · Clear all
Real cocoa whisked into toned milk with a teaspoon of jaggery: 150 kcal, 7 g protein, a quarter of the sugar of a packet mix.
Tender coconut water with a squeeze of lime, mint and a pinch of salt: 50 kcal of natural potassium.
South Indian jaggery water with dry ginger, cardamom and lemon: 60 kcal of quick sugar for the end of a long workout.
Coconut water with soaked basil seeds and lime: 65 kcal, a little fibre and a lot of hydration.
Protein-forward buttermilk with roasted chana flour: 13 g protein and 180 kcal, no powders needed.
Ragi flour cooked into a thin porridge-drink with milk, jaggery and cardamom: 145 kcal, a calcium-rich breakfast cup.
Jaggery-sweetened sattu drink with cardamom: 150 kcal of carbs and protein for after a session.
Homemade sports drink for runs and sessions over an hour: salt, sugar and lemon in the right ratio, 50 kcal.
