ShouldersBeginner
Barbell Incline Shoulder Raise
Lying on an incline bench with a barbell locked out above you, you push the bar higher by spreading the shoulder blades. A small-range drill for the serratus anterior and shoulder-blade control.
Primary muscles
- Serratus Anterior
- Front Delts
Secondary muscles
- Chest (Pectoralis Major)
- Traps (Trapezius)
- Sets
- 2–3
- Reps
- 12–15
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.