ShouldersBeginner
Smith Machine Incline Shoulder Raise
An incline shoulder raise on the Smith machine: the bar runs on a fixed track while you push it higher by spreading the shoulder blades. The track and hooks make it easy to set up and rack safely.
Primary muscles
- Serratus Anterior
- Front Delts
Secondary muscles
- Chest (Pectoralis Major)
- Triceps
- Sets
- 2–3
- Reps
- 12–15
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.