ShouldersIntermediate
Battle Rope Circles
Moving the rope ends in circular patterns, inward or outward, to create spiralling waves. Trains shoulder stability and endurance through multiple planes.
Primary muscles
- Front Delts
- Side Delts
- Rotator Cuff
Secondary muscles
- Rear Delts
- Forearm Flexors
- Abs (Rectus Abdominis)
- Cardiovascular System
- Sets
- 3–5
- Duration
- 20–30 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.