Cooldown / RecoveryIntermediate
Foam Roller Peroneal Roll
Side-lying with the outside of the lower leg on a foam roller, rolling from below the knee to above the ankle. Targets the peroneals on the outer shin, which calf rolling doesn't reach.
Primary muscles
- Calves (Gastrocnemius)
- Soleus
Secondary muscles
- Tibialis Anterior
- Sets
- 1
- Duration
- 30–60 sec per leg
- Rest
- 0–15s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.