TrapsIntermediate
Kettlebell Sumo High Pull
A wide-stance hinge where the kettlebell is pulled from the floor to chest height with the elbows driving high. It trains hip extension, upper back and conditioning.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Traps (Trapezius)
Secondary muscles
- Side Delts
- Rear Delts
- Adductors
- Quadriceps
- Biceps
- Sets
- 3–4
- Reps
- 10–15
- Rest
- 45–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.