PlyometricsIntermediate
Medicine Ball Overhead Throw
Throwing a medicine ball forcefully forward from overhead, or backward over the head, using full-body extension. Develops total-body power.
Primary muscles
- Lats (Latissimus Dorsi)
- Abs (Rectus Abdominis)
- Glutes (Gluteus Maximus)
Secondary muscles
- Triceps
- Front Delts
- Quadriceps
- Hamstrings
- Sets
- 3–4
- Reps
- 5–8
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.