BackBeginner
Resistance Band Bent-Over Row
Standing on a band in a hip hinge and rowing the ends toward the hips. A home-friendly alternative to the dumbbell or barbell row.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
Secondary muscles
- Traps (Trapezius)
- Rear Delts
- Biceps
- Lower Back (Erector Spinae)
- Sets
- 3
- Reps
- 12–20
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.