ShouldersBeginner
Resistance Band Upright Row
An upright row against a band anchored under your feet. The resistance grows as the elbows rise, easing the start and loading the top of the lift.
Primary muscles
- Side Delts
- Traps (Trapezius)
Secondary muscles
- Front Delts
- Biceps
- Brachialis
- Sets
- 3
- Reps
- 12–20
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.