HamstringsIntermediate
Romanian Deadlift
A hip hinge starting from standing where the barbell is lowered to around mid-shin with soft knees and a flat back. It is a staple for hamstring and glute strength and size.
Primary muscles
- Hamstrings
- Glutes (Gluteus Maximus)
Secondary muscles
- Lower Back (Erector Spinae)
- Forearm Flexors
- Adductors
- Sets
- 3–4
- Reps
- 6–12
- Rest
- 90–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.