Core / AbsIntermediate
Side Plank Hip Dip
A side plank where the hips lower toward the floor and lift back up for reps. It adds dynamic lateral flexion work for the obliques.
Primary muscles
- Obliques
Secondary muscles
- Transverse Abdominis
- Gluteus Medius
- Abs (Rectus Abdominis)
- Sets
- 2–3
- Reps
- 10–15 per side
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.