Core / AbsIntermediate
Stability Ball Side Bend
A side-lying lateral crunch over a stability ball, lifting the torso sideways from a stretched start. The ball lets the obliques work through a longer range than a floor side crunch; hold a plate by your head to progress.
Primary muscles
- Obliques
Secondary muscles
- Transverse Abdominis
- Lower Back (Erector Spinae)
- Gluteus Medius
- Sets
- 2–3
- Reps
- 10–15 per side
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.