StretchingBeginner
Sphinx Pose
A gentle spinal extension resting on the forearms while lying face down, stretching the abdominals with less lower back demand than cobra.
Primary muscles
- Abs (Rectus Abdominis)
Secondary muscles
- Hip Flexors
- Lower Back (Erector Spinae)
- Sets
- 2–3
- Duration
- 20–40 sec
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.