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Exercises/Suspension Trainer Triceps Extension
TricepsIntermediate

Suspension Trainer Triceps Extension

A bodyweight triceps extension leaning into suspension straps, bending only at the elbows to bring the head toward the hands and pressing back out.

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Primary muscles

  • Triceps

Secondary muscles

  • Abs (Rectus Abdominis)
  • Front Delts
Sets
3
Reps
8–15
Rest
60–90s

How to perform

Suspension Trainer Triceps Extension movement

Main muscles working (thicker lines)

Starting position

Face away from the anchor holding the handles overhead with arms straight, lean forward with body in a straight line.

  1. 1

    Keep the upper arms fixed near the head.

  2. 2

    Bend the elbows to let the body lower forward until the hands are beside or behind the head.

  3. 3

    Keep the body in a rigid plank.

  4. 4

    Extend the elbows to press back to the start.

Breathing: Inhale as you lower forward, exhale as you press back.

Coaching tips

  • Only the elbows bend

  • Plank body

  • Walk feet back to make it harder

Common mistakes

  • Hips sagging

  • Moving the shoulders

  • Leaning too far to control

Safety notes

  • Start more upright and confirm the anchor supports your bodyweight.

Details

Body parts
Arms · Core · Upper Body
Equipment
Suspension Trainer
Movement
Isolation · Extension
Exercise type
Isolation
Training goals
Muscle Growth · Strength · General Fitness

Sets, reps and rest are general guidance — adjust to your goals and experience.

Similar Exercises

  • Bodyweight Triceps ExtensionIntermediate→

This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.