Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    MobilityBeginner

    Crossover Reverse Lunge

    • Quadriceps
    • Glutes
    • Obliques
    BodyweightSets × reps: 1–2 × 5–8 per side
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ShouldersBeginner

Crucifix Hold

  • Side Delts
  • Front Delts
DumbbellSets × reps: 2–4 × 20–60 sec
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Core / AbsBeginner

Crunch

  • Abs
BodyweightSets × reps: 2–3 × 12–20
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ShouldersIntermediate

Cuban Press

  • Rotator Cuff
  • Rear Delts
DumbbellSets × reps: 2–3 × 8–12
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QuadricepsBeginner

Curtsy Lunge

  • Quadriceps
  • Glutes
  • Gluteus Medius
BodyweightSets × reps: 3 × 8–12 per side
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Core / AbsBeginner

Dead Bug

  • Transverse Abdominis
  • Abs
BodyweightSets × reps: 2–3 × 6–10 per side
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BackBeginner

Dead Hang

  • Forearm Flexors
  • Lats
Bodyweight · Pull-Up BarSets × reps: 3 × 20–60 sec
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HamstringsAdvanced

Deadlift with Bands

  • Glutes
  • Hamstrings
  • Lower Back
Barbell · Weight PlateSets × reps: 5–8 × 1–3
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HamstringsAdvanced

Deadlift with Chains

  • Glutes
  • Hamstrings
  • Lower Back
Barbell · ChainsSets × reps: 5–8 × 1–3
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ChestIntermediate

Decline Barbell Bench Press

  • Chest
BarbellSets × reps: 3–4 × 6–10
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TricepsIntermediate

Decline Close-Grip Bench Press to Skull Crusher

  • Triceps
BarbellSets × reps: 3 × 6–10
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Core / AbsIntermediate

Decline Crunch

  • Abs
BenchSets × reps: 3 × 12–20
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ChestBeginner

Decline Dumbbell Fly

  • Chest
DumbbellSets × reps: 3 × 10–15
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ChestIntermediate

Decline Dumbbell Press

  • Chest
DumbbellSets × reps: 3–4 × 8–12
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TricepsBeginner

Decline Dumbbell Skull Crusher

  • Triceps
DumbbellSets × reps: 3 × 10–12
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TricepsIntermediate

Decline EZ-Bar Skull Crusher

  • Triceps
EZ BarSets × reps: 3–4 × 8–12
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Core / AbsIntermediate

Decline Oblique Crunch

  • Obliques
  • Abs
BenchSets × reps: 3 × 10–15 per side
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ChestIntermediate

Decline Push-Up

  • Chest
BodyweightSets × reps: 3 × 8–15
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Core / AbsIntermediate

Decline Reverse Crunch

  • Abs
BenchSets × reps: 3 × 8–15
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Core / AbsIntermediate

Decline Sit-Up

  • Abs
  • Hip Flexors
BenchSets × reps: 3 × 8–15
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MobilityBeginner

Deep Squat Hold

  • Adductors
  • Glutes
BodyweightSets × reps: 2–3 × 20–60 sec
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HamstringsAdvanced

Deficit Deadlift

  • Hamstrings
  • Glutes
  • Lower Back
Barbell · Weight PlateSets × reps: 3–4 × 3–6
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HamstringsIntermediate

Deficit Romanian Deadlift

  • Hamstrings
  • Glutes
Barbell · Weight PlateSets × reps: 3–4 × 6–10
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PlyometricsAdvanced

Depth Jump

  • Quadriceps
  • Glutes
  • Calves
Plyo BoxSets × reps: 3–4 × 3–5