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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Filters

Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    ShouldersBeginner

    Cable External Rotation

    • Rotator Cuff
    CableSets × reps: 2–3 × 12–20
  • Show more
View exercise →
ShouldersBeginner

Cable Front Raise

  • Front Delts
CableSets × reps: 3 × 12–15
View exercise →
GlutesBeginner

Cable Glute Kickback

  • Glutes
CableSets × reps: 3 × 12–15 per leg
View exercise →
GlutesBeginner

Cable Hip Abduction

  • Gluteus Medius
  • Hip Abductors
CableSets × reps: 3 × 12–15 per side
View exercise →
GlutesBeginner

Cable Hip Adduction

  • Adductors
CableSets × reps: 3 × 12–15 per side
View exercise →
ShouldersBeginner

Cable Internal Rotation

  • Rotator Cuff
CableSets × reps: 2–3 × 12–20
View exercise →
ChestBeginner

Cable Iron Cross

  • Chest
CableSets × reps: 3 × 12–15
View exercise →
Core / AbsIntermediate

Cable Judo Flip

  • Obliques
  • Abs
CableSets × reps: 3 × 8–12 per side
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ShouldersBeginner

Cable Lateral Raise

  • Side Delts
CableSets × reps: 3–4 × 12–20
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BicepsBeginner

Cable Preacher Curl

  • Biceps
CableSets × reps: 3 × 10–15
View exercise →
GlutesBeginner

Cable Pull-Through

  • Glutes
  • Hamstrings
CableSets × reps: 3 × 12–15
View exercise →
ShouldersIntermediate

Cable Rear Delt Fly

  • Rear Delts
CableSets × reps: 3–4 × 12–20
View exercise →
Core / AbsIntermediate

Cable Reverse Crunch

  • Abs
CableSets × reps: 3 × 10–15
View exercise →
BicepsBeginner

Cable Rope Hammer Curl

  • Brachialis
  • Brachioradialis
CableSets × reps: 3 × 10–15
View exercise →
ShouldersBeginner

Cable Rope Rear Delt Row

  • Rear Delts
CableSets × reps: 3–4 × 12–15
View exercise →
Core / AbsIntermediate

Cable Russian Twist

  • Obliques
Cable · Stability BallSets × reps: 3 × 10–12 per side
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ShouldersBeginner

Cable Shoulder Press

  • Front Delts
  • Side Delts
CableSets × reps: 3–4 × 10–15
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TrapsBeginner

Cable Shrug

  • Traps
CableSets × reps: 3 × 12–15
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Core / AbsBeginner

Cable Side Bend

  • Obliques
CableSets × reps: 2–3 × 12–15 per side
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BackBeginner

Cable Straight-Arm Pulldown

  • Lats
CableSets × reps: 3 × 10–15
View exercise →
TricepsBeginner

Cable Triceps Kickback

  • Triceps
CableSets × reps: 3 × 12–15 each side
View exercise →
TricepsBeginner

Cable Triceps Pushdown

  • Triceps
CableSets × reps: 3 × 10–15
View exercise →
ShouldersIntermediate

Cable Upright Row

  • Side Delts
  • Traps
CableSets × reps: 3 × 10–15
View exercise →
ForearmsBeginner

Cable Wrist Curl

  • Forearm Flexors
CableSets × reps: 3 × 15–20