The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
Every recipe is free to read. A free account lets you save favourites and add dishes to your day.
11 items · Clear all
Fresh amla blended with ginger, black salt and cold water: 15 kcal, sharp and sour, a few grams of fibre.
Lemon water with a teaspoon of soaked chia and a pinch of salt: 30 kcal, slow to drink and good before a long session.
No-cook lunch from a tin or the week's boiled chana: 14 g fibre, 14 g protein, 10 minutes.
Blended cucumber, mint, lemon and black salt over ice: 25 kcal and as refreshing as it gets.
Tangy mint, tamarind and cumin cooler made from scratch: 40 kcal, no packet masala.
Kerala's shaken lime soda with green chilli, ginger and sabja seeds: 55 kcal, sweet, sour and a little hot.
A jar snack of roasted chana, peanuts and pumpkin seeds with chaat masala; 190 kcal a handful.
Tender coconut water with a squeeze of lime, mint and a pinch of salt: 50 kcal of natural potassium.
Gentle on the stomach: papaya, ginger and chia in coconut water, with 7 g fibre and no dairy.
North Indian spiced lemonade with mint, ginger and roasted jeera: 30 kcal, tangy and cooling.
The home remedy brew: tulsi, ginger, black pepper, cinnamon and clove simmered with a little jaggery, 25 kcal.
